crapppppy

Well I've had a pretty terrible week. Day 1 of eating more ... we'll see how that goes.

cleans
45/3
45/2
55/2
65/1
65/1
65/1
65/1
65/1

cleans -- blocks
45/2
55/1
65/1
70/1

pulls -- blocks
85/3
85/3
85/3
85/3

FS
20/5
60/3
70/3
70/3
70/3

Bench press
Ha this was fun, I've NEVER done bench press in my life before.
20/5
40/3
40/5
45/5
50/3
55/3
60/2
Technically this is a PR because I've never done bench press before.

More fun: practiced some long jump, 3x3 attempts. 7.5 feet was my record.

hypers: 2x20

3 sets:
10 KB side bends, 12 kg
5 dead hangs

Bike home; I was wiped even though the weights were light. grrr.