Saturday, June 13, 2009

another PR

Wow this week has been full of PR's. Brian's doing, I'm sure :) Thursday I had a PR triple in my FS: 80/3.

Snatch
35/2
40/1
45/1
50/1
52.5/1
57.5/0
57.5/1
62.5/1

Cleans
15/3
35/2
40/2

Clean Pulls
80/3
80/3
80/3
80/3

Stop Squats
20/5
60/3
80/3
90/2
90/1
90/1
90/1
92.5/1

GM
20/5
32.5/5
32.5/5
32.5/5

weighted pull ups: 4, 4, 3 with 8 kg

push ups; 3x10

Brian's last day today :( I won't be a happy camper tomorrow.

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