Wow this week has been full of PR's. Brian's doing, I'm sure :) Thursday I had a PR triple in my FS: 80/3.
Snatch
35/2
40/1
45/1
50/1
52.5/1
57.5/0
57.5/1
62.5/1
Cleans
15/3
35/2
40/2
Clean Pulls
80/3
80/3
80/3
80/3
Stop Squats
20/5
60/3
80/3
90/2
90/1
90/1
90/1
92.5/1
GM
20/5
32.5/5
32.5/5
32.5/5
weighted pull ups: 4, 4, 3 with 8 kg
push ups; 3x10
Brian's last day today :( I won't be a happy camper tomorrow.
Saturday, June 13, 2009
Subscribe to:
Post Comments (Atom)


0 comments:
Post a Comment