BS
20/5
20/5
50/3
60/3
70/3
79/3
79/3
79/3

Clean rack walk out (10 sec hold)
80
90
100
105
110 x 3

Muscle Sn
20/3
29/2
31/1
34/1
Cl pull
60/3
(72/3)x5 (WOWSA my back was tired from the rack holds)

SN DL
60/5
60/5
60/5 (felt like I could've snatched that right then and there)

40 pushups throughout the workout

Hypers: 3x10, 15 kg

weighted situps: 3x10, 15 kg

weighted dead hangs: 5, 4, 4 with 8 kg KB

5 sets:
5 HLR
5 dead hangs
5 pushups

FOOD
Breakfast: ~1 c cottage cheese, 1 tbs olive oil, kombucha
Lunch: scoop of pork stew, broccoli, bites of sweet potato and watermelon; coffee and cream
Dinner: 2 scoops of chicken stew and a small scoop of turkey, broccoli, asparagus salad, olive oil, some bites of sweet potato and water melon; coffee and cream; couple bites of my yogurt