Well it's back to the old ways of things. At least Sam Maxwell's way. Nice to be back; will be nice when I'm home for good.
Sn pulls
45/3
55/3
55/3
55/3
55/3
55/3
Cl pulls
65/3
75/3
75/3
75/3
75/3
75/3
FS
20/5
20/5
60/3
70/3
72.5/3
72.5/3
72.5/3
72.5/3
72.5/3
72.5/3
Wow i was tired after that.
Pull ups: 15 total
Good mornings
20/5
30/5
35/5
35/5
35/5
L-sits: 60 sec, 30, 30
KTE: 3x10
5 sets:
5 pull ups
5 dips
Written down it doesn't look like that much, but I was actually really tired after that.
FOOD
Breakfast: yogurt, PP, almonds, cocoa powder; handful of blackberries; coffee and cream
Lunch: huge plate of chicken wings, asparagus, broccoli, cauliflower, and sauteed cabbage w/ olive oil and vinegar; couple sips of a smoothie (I was freakin starving)
Dinner: salmon, tons of cauliflower and broccoli, olive oil, vinegar; some melon
Snack: some bites of salmon/meat, cauliflower, some sips of smoothie
Saturday, May 16, 2009
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2 comments:
does Sam Maxwell do your programming??
Ha well loosely. The past few months, no, but now that I'm gonna be back in Seattle for the summer, it'll be more towards his style. What's that you ask? "There's no magic program." We follow loose structure, but it's more like I walk in, he tells me what to do, I do it. But there's still some general structure, like what days I squat, etc.
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