SN
20/3
20/3
30/1
30/1
30/1
30/1

Muscle SN
(25/3)x5

SN Pull
(55/3)x5

Cl DL
(75/3)x3

hypers: 3x10, 10 kg

TGU: 3x5 per side, 40 lbs

2 x max dead hangs: 13, then 10

pushups: 3x10

Sprints: 5 times up and down grassy area


FOOD
Breakfast: yogurt, protein powder, cocoa powder
Lunch: one chicken wing, asparagus salad, veggies, etc
Dinner: 1/2 plate of cod, tons of asparagus and broccoli, olive oil, etc, some sweet potatoes, couple bites of fruit, coffee with milk, couple spoonfuls of my yogurt concoction