FS
20/5
20/5
50/3
60/3
70/3
72/3
72/3
72/3

Power Snatch
20/3
30/2
37/1
37/1
37/1

Power clean and jerk
20/3
30/2
40/1
45/1
45/1
45/1

PP
20/5
30/5
40/2
42/5
42/5
42/5

2 x max set of pushups: 42, 20 (new max baby)

hypers: 3x10, 15 kg

Weighted planks
Top: (20 kg) 80, 60
L: (5 kg) 60, 45
R: (5 kg) 60, 45
(Was gonna do 3 sets but on the last set with the 20 kg I dropped it on my head and then gave up)

Russian twists: 4x20, 9 kg

3 rounds:
10 kipping pull ups
10 burpees


FOOD
Breakfast: fage greek yogurt w/ PP and cocoa powder
Lunch: 2 sm pieces of chicken, sauteed spinach, broccoli, olive oil; coffee and cream; couple bites of fruit
Dinner: 3 HUGE slices of pork roast w/ cherry chutney reduction, broccoli and grilled veggies, olive oil, some cheese, couple bites of fruit, coffee and cream