BS
20/5
20/5
50/2
60/2
70/2
80/1
85/1
90/1
82/1
77/2
77/2
70/5

Split Squat (per leg)
20/5
40/5
40/5
40/5

PP
20/5
30/5
40/5
40/5
40/5

Hypers: 3x10, 15 kg

Russian twists: 4x20, 9 kg

Planks
Top (20 kg): 90, 60, 60
L: 80, 70, 60
R: 80, 60, 60

21 15 9
jumping dips, pushups, v-ups

FOOD
Breakfast: chocolate pudding
Lunch: turkey salad with asparagus, broccoli, cauliflower, etc; pesto, vinegar; couple bites of fruit; coffee and milk
Dinner turkey, broccoli, sauteed chinese spinach, some almond-sweet potato sauce thing, asparagus, vinegar (big plate); 3 strawberries, bite of water melon; coffee and milk