BS
20/5
20/5
40/3
50/3
50/3
50/3

SN PP
20/5
30/5
30/5
30/5

hypers: 3x10, 10 kg
TGU: 3x5 per side, 40 lbs

5 rounds:
5 dips
5 dead hangs
5 PP
5 pushups

Springs on the soccer field: 6 lengths

FOOD
Snack: whole milk latte
Lunch: turkey salad (LOTS of turkey), pesto sauce, broccoli, green beans; bowl and a half of sweet potatoes (soooo good, my 'cheat' for the week)
Dinner: plate and a half of lots of chicken (in some sort of sauce), greens with onions and bacon, broccoli, pesto sauce; bowl of melon