Wednesday, March 18, 2009

Lifting at Syracuse

Whew the past few days have been a whirlwind. Red eye flight on Sunday night, no sleep for the past couple of nights (DAMN YOU DORM ROOM BEDS AND NOISY ROOM MATES) ... so it's been crazy. But we're still lifting, as usual.

BS
20/5
20/5
50/2
60/1
70/1
80/1
90 miss
85/1
90/1
92.5 miss
(72/2)x3

SN Pulls
50/3
(55/3)x3

SN DL
(62.5/3)x3

hypers: 3x20
deadhangs: 3x5
L sits: 3x15 sec

I was hoping to get up to 100 for the BS today; didn't happen. Oh well. I haven't had 90 on my back since November, so it's a start.

Here are some vids/pics of the past few days. Fun stuff :)





1 comments:

Samantha said...

woah look at that JUMP!