Another year older

Heh well I'm 19 today. As of 4:23 PM to be exact. Nothing too special. First day of classes which is kinda sucky but oh well could be worse. Me and my friend Rachel (who also has a birthday today) went out to a fancy restaurant for dessert, which was tons of fun.



And I just want to say I have the most amazing, thoughtful, and kind boyfriend in the entire world. Everyone should check out Brian's log: http://mrdegee.blogspot.com/


Anywho. Workout.

FS
20/5
20/5
40/2
50/2
60/1
70/1
(75/2)x8
Ok so what I realized is that my percentages are way off. Like today I was supposed to be using 86%. 86% of 85 is about 73. BUT last week I had no fractionals and had to do my sets at 72.5. I didn't want to do 72.5 again this week (again, no fractionals, but I have 1.25 plates) so I bumped it up to 75 which is definitely more than 86%. Oh well. But anyways it SUCKED.

GHD situps: 3x10, 9 kg
Weighted situps: 4x10, 10 kg

15 minute "Chelsea" hybrid:
5 pull ups
10 pushups
15 V-ups
(I ended up doing 5 pushups and 10 knees to chest)

Ha two of my friends wanted to do a CrossFit workout, so I chose this one. I ran through it with them; we were gonna do 20 min but they had never done this type of workout before so they were dying. At 4:23 PM, my friend Brendan shouted to the world that it was my birthday and that I was abusing the body my mother gave me haha. So true.

FOOD
No more bad eating, I'm done with cheats for a while.
Breakfast: some smoked salmon, couple stalks of celery
Snack: 12 oz latte
Lunch: 4.5 slices of pork (I ate the slices my friend didn't eat), broccoli w/ pesto, butternut squash
Dinner: 1 slice of meatloaf, cauliflower with tahini, broccoli w/ pesto, sugar snap peas
Cheat: birthday dessert -- an amazing Irish chocolate pudding with brandied cherries and a toffee sauce. Yummmm